Green walnuts are known for their nutritional and therapeutic properties.
Here are five essential benefits:
Here are five essential benefits:
- Rich in antioxidants: protects cells from the effects of free radicals, preventing premature ageing.
- Support brain function: thanks to omega-3 fatty acids, they contribute to brain health and may reduce the risk of neurodegenerative diseases.
- Anti-inflammatory properties: the natural compounds in green walnuts help reduce inflammation in the body.
- Boost the immune system: vitamin C supports the body’s resistance to infection.
- Cardiovascular health: Regular consumption can improve heart health, reducing the risk of cardiovascular disease.
Include them in your diet to enjoy these benefits!
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